not my pic’s just me sharing the ones I come across and I like or they mean something to me dislike FAKE superficial people … and they are everywhere !!! be YOURSELF, and not what other people want you to be make your own decisions, by all means listen to others opinions … but ultimately it’s your decision !! thanks for droppping by :) FOLLOW FOLLOW FOLLOWTumblr (3.0; @lifeismadeupof)http://lifeismadeupof.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_m0jjdcBGjs1qezwmho1_500.gif"/><br/><br/>http://lifeismadeupof.tumblr.com/post/19089416326http://lifeismadeupof.tumblr.com/post/19089416326Sun, 11 Mar 2012 11:59:51 +1100<img src="http://25.media.tumblr.com/tumblr_lyxrl4YiDH1qhnr1lo1_500.jpg"/><br/><br/>http://lifeismadeupof.tumblr.com/post/18427421602http://lifeismadeupof.tumblr.com/post/18427421602Tue, 28 Feb 2012 17:17:51 +1100<a href="http://healthy-is-sexy.tumblr.com/post/11603294987/you-will-only-regret-the-workouts-you-dont-do">You will only regret the workouts you don't do.</a>: <blockquote> <p><strong>Diet Health</strong>:</p> <p><a href="http://www.youtube.com/watch?v=AimPOSXe7n4&feature=player_embedded">Worlds Fastest Workout Video</a></p> <p><a href="http://www.youtube.com/watch?v=Yev3RErAaV4&feature=channel_video_title">Britney Spears Abs</a></p> <p><a href="http://www.youtube.com/watch?v=J7AW6WuTvL0&feature=channel_video_title">Kim Kardashian Butt</a></p> <p><strong>Victoria’s Secret</strong></p> <p><a href="http://www.youtube.com/watch?v=4BCJGijE0iE&feature=player_embedded">Erin’s Workout</a></p> <p><a href="http://www.youtube.com/watch?v=mPduM_BVb1g">Selita’s Workout P1</a> & <a href="http://www.youtube.com/watch?v=9q173JXMgwY&feature=related">P2</a></p> <p><strong>BODY ROCK</strong></p> <p><a href="http://www.youtube.com/watch?v=1dG41vRcUI0">Cardio Exercise </a></p> <p><a href="http://www.youtube.com/watch?v=0uYOKMeHVaQ">Get Hot Cardio</a></p> <p><a href="http://www.youtube.com/watch?v=C_FBoobgJZY&feature=mfu_in_order&list=UL">Kiss My Tight Booty</a></p> <p><a href="http://www.youtube.com/watch?v=2DbOtxtXHEY&feature=mfu_in_order&list=UL">Feel The Burn</a></p> <p><a href="http://www.youtube.com/watch?v=1z_G7B26R-8&feature=mfu_in_order&list=UL">Tight, Toned, Trim</a></p> <p><strong>INSANITY</strong></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85390419.html">Fit Test</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85396854.html">Plyometric Cardio Circuit</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85417967.html">Cardio Power & Resistance</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85516294.html">Cardio Recovery</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85524294.html">Pure Cardio</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85530963.html">Cardio Abs</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85566685.html">Core Cardio & Balance</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85661965.html">Max Interval Circuit</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85680210.html">Max Interval Plyo</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85690488.html">Max Cardio Conditioning</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85705179.html">Max Recovery</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85885078.html">Insane Abs</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85885078.html">Max Interval Sports Training</a></p> <p><a href="http://www.tudou.com/playlist/p/l12293551i85973027.html">Upper Body Weight Training</a></p> <p><strong>Jillian Michaels</strong><br/><strong>30 Day Shred:</strong></p> <p><a href="http://www.4shared.com/video/S0SfqmX7/30_Day_Shred_-_Level_1m4vff.html">Level 1</a><a href="http://www.4shared.com/video/rlVZUNCZ/30_Day_Shred_Level_2m4vff.html"><br/>Level 2</a><a href="http://www.4shared.com/video/JBPieMXy/30_Day_Shred_Level_3m4vff.html"><br/>Level 3</a></p> <p><strong>Ripped in 30:</strong></p> <p><a href="http://www.4shared.com/video/3nIVAZzU/Jillian_Michaels_-_Ripped_In_3.html">Week 1</a><br/><a href="http://www.4shared.com/video/H4yFZULK/Jillian_Michaels_-_Ripped_In_3.html">Week 2</a><br/><a href="http://www.4shared.com/video/4zIuDWc_/Jillian_Michaels_-_Ripped_In_3.html">Week 3</a><br/><a href="http://www.4shared.com/video/GlXHDag_/Jillian_Michaels_-_Ripped_In_3.html">Week 4</a></p> <p><strong>6 Week 6 Pack:</strong></p> <p><a href="http://www.4shared.com/video/CysmWyee/Jillian_Michaels_-_6_Week_Six-.html">Level 1</a></p> <p><a href="http://www.4shared.com/video/y1zcG4ba/Jillian_Michaels_-_6_Week_Six-.html">Level 2<br/></a><br/><a href="http://www.4shared.com/video/FN0pAsLE/Jillian_Michaels_-_Banish_Fat_.html">Banish Fat Boost Metabolism</a><br/><br/><a href="http://www.4shared.com/video/q_XfBKY-/Jillian_Michaels_-_No_More_Tro.html">No More Trouble Zones</a><br/><br/><a href="http://www.4shared.com/video/zjhOwPQn/Jillian_Michaels_-_Yoga_Meltdo.html">Yoga Meltdown</a></p> <p><strong>Carmen Electra:</strong></p> <p><a href="http://www.4shared.com/video/XK5xez1i/Carmen_Electra_-_Disc_01_-_Aer.html">Aerobic Striptease</a></p> <p><a href="http://www.4shared.com/video/IgQhFuH_/Carmen_Electra_-_Disc_02_-_Fit.html">Fit to Strip</a></p> <p><a href="http://www.4shared.com/video/5yds7_J2/Carmen_Electra_-_In_the_Bedroo.html">In the Bedroom</a></p> <p><strong>The Biggest Loser:</strong></p> <p><a href="http://www.4shared.com/video/9j8i8eXg/The_Biggest_Loser_30-Day_Jump_.html">Biggest Loser 30 Day Jump Start Workout</a></p> <p><a href="http://www.4shared.com/video/AJUgpFGR/The_Biggest_Loser_Cardio_Max_W.html">Biggest Loser Cardio Max Workout</a></p> <p><a href="http://www.4shared.com/video/ZaDHA3vU/The_Biggest_Loser_Workout_-_We.html">Biggest Loser Weight Loss Yoga</a></p> <p><a href="http://www.4shared.com/video/fFDo_GGh/The_Biggest_Loser_Workout_Boot.html">Biggest Loser Boot Camp Workout</a></p> <p><strong>Turbo Jam:</strong></p> <p><a href="http://www.4shared.com/video/G48u3-GL/3T__Totally_Tubular_Turbo_avif.html">T3 - Totally Tubular Turbo</a></p> <p><a href="http://www.4shared.com/video/eS7LfUcz/Cardio_Party_Mix_1aviff.html%20">Cardio Party Mix 1</a></p> <p><a href="http://www.4shared.com/video/BtRVhnLj/Cardio_Party_Mix_2aviff.html%20">Cardio Party Mix 2</a></p> <p><a href="http://www.4shared.com/video/f1gNvcdD/Cardio_Party_Mix_3aviff.html">Cardio Party Mix 3</a></p> <p><a href="http://www.4shared.com/video/ReyM_ZI3/Fat_Blasteraviff.html">Fat Blaster</a></p> <p><strong>P90X:</strong></p> <p><a href="http://www.tudou.com/programs/view/nM7wKNDvXb0/">Chest and Back/Ab Ripper X</a></p> <p><a href="http://www.tudou.com/programs/view/PCpQ8ea1OlI/#">Plyometrics</a></p> <p><a href="http://v.youku.com/v_show/id_XMjA2MzYzODg4.html">Legs and Back</a></p> <p><a href="http://v.youku.com/v_show/id_XMjA2MzI4OTYw.html">Yoga X</a></p> <p><a href="http://v.youku.com/v_show/id_XMjA3NjUxNzg0.html">Cardio X</a></p> <p><a href="http://v.youku.com/v_show/id_XMjA2MzkzMTQw.html">Kenpo X</a></p> <p><a href="http://www.tudou.com/programs/view/jxslJPHH6pY/">Shoulders and Arms</a></p> <p><a href="http://www.tudou.com/programs/view/i7VjN9ZJGAc/">Core Synergetics</a></p> <p><a href="http://www.tudou.com/programs/view/0nmAPnSIuv8/">Stretch X</a></p> <p><a href="http://www.tudou.com/programs/view/fLU5IRwgMn4/">Chest, Shoulder, and Triceps</a></p> <p><a href="http://www.tudou.com/programs/view/IRF3CuXUkI0/">Back and Biceps</a></p> <p><strong>Tone It Up:</strong></p> <p><a href="http://www.youtube.com/watch?v=nwZ7pNysXp0">Bikini Abs & Thighs</a></p> <p><a href="http://www.youtube.com/watch?v=eFfHhRi4dpI">Sandcastle Workout</a></p> <p><a href="http://www.youtube.com/watch?v=3V2sjPRDJQU">Bikini Blast Circuit Workout</a></p> <p><a href="http://www.youtube.com/watch?v=eVDG5vyGpeU">Bikini Beach Bum Workout</a></p> <p><strong>POP Pilates:</strong></p> <p><a href="http://www.youtube.com/watch?v=od0j4aNDGKM&NR=1">Intense Ab Workout</a></p> <p><a href="http://www.youtube.com/watch?v=IK-V7s0_-jc&feature=player_embedded">Saddlebag Shaver</a></p> <p><a href="http://www.youtube.com/watch?v=wVnT72Hy_HA&feature=player_embedded">Tricep Toner</a></p> <p><a href="http://www.youtube.com/watch?v=7Q7L673i8OY&feature=player_embedded">Butt Blaster</a></p> <p><a href="http://www.youtube.com/watch?v=lMnY5jAlp6Y&feature=player_embedded">New Body Make Over</a></p> <p><a href="http://www.youtube.com/watch?v=TmktEl7KZxQ&feature=player_embedded">Back Attack</a></p> <p><a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ&feature=player_embedded">Inner Thighs and Calves</a></p> <p><a href="http://www.youtube.com/watch?v=UT4UlsoQchY&feature=player_embedded">Inner Thigh Insanity</a></p> <p><a href="http://www.youtube.com/watch?v=Ia5ZTVQnsBw&feature=player_embedded">Stretching for Flexibility</a></p> <p><a href="http://www.youtube.com/watch?v=WV4IUQ5iWW4&feature=player_embedded">Summer Slim Down pt 1</a></p> <p><a href="http://www.youtube.com/watch?v=myQli4sBYIw&feature=related">Summer Slim Down pt 2</a></p> <p><a href="http://www.youtube.com/watch?v=NmuH3Jw-FAE&feature=player_embedded">Arm Attack</a></p> <p><a href="http://www.youtube.com/watch?v=_mOj7W0_WxE&feature=related">Lower Belly Pooch Attack</a></p> <p><a href="http://www.youtube.com/watch?v=93ZdFKqkdn0&feature=player_embedded">Thighs, Core, and Shoulders</a></p> <p><a href="http://www.youtube.com/watch?v=LHfe0rG_THk&feature=player_embedded">Legs and Thighs</a></p> <p><a href="http://www.youtube.com/watch?v=lCg_gh_fppI&feature=player_embedded">Beginners Total Body</a></p> <p><a href="http://www.youtube.com/watch?v=WZNbJw8t0gQ&feature=player_embedded">Crazy Core Workout</a></p> <p><a href="http://www.youtube.com/watch?v=n5mYC9xUtDA&feature=player_embedded">Serious Standing for Legs, Butt, Obliques</a></p> <p><a href="http://www.youtube.com/watch?v=mVWZAjHM328&feature=player_embedded">Love Handles Exterminator</a></p> <p><a href="http://www.youtube.com/watch?v=93e5RP8Wd5I&feature=player_embedded">Obliques Ultimate</a></p> <p><a href="http://www.youtube.com/watch?v=0aCoSs29anY&feature=player_embedded">You’ve Got Abs Challenge!</a></p> <p><a href="http://www.youtube.com/watch?v=0aCoSs29anY">Flat Abs Challenge</a></p> <p><a href="http://www.youtube.com/watch?v=qq7RUjAZrJs">3 Minute Ab Challenge</a></p> <p><a href="http://www.youtube.com/watch?v=7I-c-yw5ZrQ">Slimming Inner Thighs & Calves</a></p> <p><a href="http://www.youtube.com/watch?v=n5mYC9xUtDA">Standing Pilates for Legs, Butt & Obliques</a></p> <p><a href="http://www.youtube.com/watch?v=5LLFHwI3SJM&feature=related">Super Butt Workout</a></p> <p><strong>Yoga</strong></p> <p>Dashama <a href="http://www.youtube.com/watch?v=3Yrp9wBQGzo">Sun Salutations</a> video</p> <p>Dashama <a href="http://www.youtube.com/watch?v=WnkMqyZTuqM">Sun Salutations</a> 2 video</p> <p>Dashama <a href="http://www.youtube.com/watch?v=1NpLdtMjz1c">Hip Stretches</a></p> <p>Tara Stiles <a href="http://www.youtube.com/watch?v=RR4wvCYNlvk">Bend It Like Tara</a> video</p> <p><a href="http://www.youtube.com/user/sadienardini">sadienardini</a> 40 minute yoga weight loss videos  <a href="http://www.youtube.com/watch?v=yf1MtRZx_J4">Part 1</a>, <a href="http://www.youtube.com/watch?v=XtCRQ9E8sTQ">Part 2</a>, <a href="http://www.youtube.com/watch?v=AkgqchMqosw">Part 3</a>, <a href="http://www.youtube.com/watch?v=I8Ct_ZMRsIQ">Part 4</a></p> <p>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-fitness-plus-5448">Yoga Fitness Plus</a> 45 minute video</p> <p>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/beginner-yoga-3933#ixzz1J8tLtK1V">Beginner Yoga</a> 20 minute video</p> <p>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/body-sculpting/yoga-sculpt-7642">Yoga Sculpt</a> 30 minute video </p> <p>exercisetv.tv <a href="http://www.exercisetv.tv/workout-videos/cardio/yoga-fitness-fusion-9684">Yoga Fitness Fusion</a> 45 minute video</p> <p>Yogis Anonymous <a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=195">Hurts So Good Power Yoga</a> 95 minute video</p> <p>Yogis Anonymous <a href="http://www.yogisanonymous.com/Online-Yoga-Videos.php?id=119">Blissed Flow Yoga</a> 90 minute</p> <p><a href="http://www.youtube.com/watch?v=mgu6poYC-lk&feature=feedwll&list=WL">Post Running Stretch</a> video from <a href="http://www.youtube.com/user/flexiblewarrioryoga">FlexibleWarriorYoga</a></p> <p><a href="http://www.youtube.com/watch?v=o1Uc86SH6h4&feature=player_embedded#!">No Equipment Home Workout</a></p> <p><a href="http://www.c25k.com/">Couch to 5K</a></p> </blockquote>http://lifeismadeupof.tumblr.com/post/15695193995http://lifeismadeupof.tumblr.com/post/15695193995Thu, 12 Jan 2012 11:25:55 +1100<img src="http://25.media.tumblr.com/tumblr_lwfiqh2nFr1qfitjeo1_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lwfiqh2nFr1qfitjeo2_500.jpg"/><br/> <br/>http://lifeismadeupof.tumblr.com/post/14806816796http://lifeismadeupof.tumblr.com/post/14806816796Mon, 26 Dec 2011 22:03:13 +1100<img src="http://24.media.tumblr.com/tumblr_lwc0llN1Sf1qdl9dfo1_500.jpg"/><br/><br/>http://lifeismadeupof.tumblr.com/post/14376582060http://lifeismadeupof.tumblr.com/post/14376582060Sun, 18 Dec 2011 10:52:29 +1100<img src="http://25.media.tumblr.com/tumblr_lvz850tf9v1r3pleuo1_500.jpg"/><br/><br/>http://lifeismadeupof.tumblr.com/post/14318068583http://lifeismadeupof.tumblr.com/post/14318068583Sat, 17 Dec 2011 06:46:40 +1100<img src="http://25.media.tumblr.com/tumblr_lv4km5DO4b1qc2t98o1_500.jpg"/><br/><br/>http://lifeismadeupof.tumblr.com/post/14289370761http://lifeismadeupof.tumblr.com/post/14289370761Fri, 16 Dec 2011 13:01:37 +1100<img src="http://24.media.tumblr.com/tumblr_lw2okaYPZN1qkxssno1_500.jpg"/><br/><br/>http://lifeismadeupof.tumblr.com/post/14110321843http://lifeismadeupof.tumblr.com/post/14110321843Mon, 12 Dec 2011 18:59:49 +1100<img src="http://24.media.tumblr.com/tumblr_lw2r9xDHwU1qa4v50o1_500.jpg"/><br/><br/>http://lifeismadeupof.tumblr.com/post/14110312234http://lifeismadeupof.tumblr.com/post/14110312234Mon, 12 Dec 2011 18:59:17 +1100<img src="http://25.media.tumblr.com/tumblr_lw2xx5y9M21qlovxqo1_500.jpg"/><br/><br/>http://lifeismadeupof.tumblr.com/post/14110307277http://lifeismadeupof.tumblr.com/post/14110307277Mon, 12 Dec 2011 18:59:01 +1100<img src="http://24.media.tumblr.com/tumblr_lw2ysdRdt91r6gh9eo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lw2ysdRdt91r6gh9eo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lw2ysdRdt91r6gh9eo3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lw2ysdRdt91r6gh9eo4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lw2ysdRdt91r6gh9eo5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lw2ysdRdt91r6gh9eo6_400.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lw2ysdRdt91r6gh9eo7_500.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lw2ysdRdt91r6gh9eo8_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lw2ysdRdt91r6gh9eo9_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lw2ysdRdt91r6gh9eo11_250.jpg"/><br/> <br/>http://lifeismadeupof.tumblr.com/post/14110290692http://lifeismadeupof.tumblr.com/post/14110290692Mon, 12 Dec 2011 18:58:08 +1100<img src="http://25.media.tumblr.com/tumblr_li8s35g5wH1qhjatgo1_500.jpg"/><br/><br/>http://lifeismadeupof.tumblr.com/post/14110195400http://lifeismadeupof.tumblr.com/post/14110195400Mon, 12 Dec 2011 18:53:09 +1100<img src="http://25.media.tumblr.com/tumblr_li9o3iIcXG1qbm1xvo1_500.png"/><br/><br/>http://lifeismadeupof.tumblr.com/post/14110156944http://lifeismadeupof.tumblr.com/post/14110156944Mon, 12 Dec 2011 18:51:12 +1100<img src="http://25.media.tumblr.com/tumblr_li9o3iIcXG1qbm1xvo1_500.png"/><br/><br/>http://lifeismadeupof.tumblr.com/post/14110147448http://lifeismadeupof.tumblr.com/post/14110147448Mon, 12 Dec 2011 18:50:45 +1100<img src="http://25.media.tumblr.com/tumblr_lvlhgiBMer1qfwstyo1_500.jpg"/><br/><br/>http://lifeismadeupof.tumblr.com/post/14109821866http://lifeismadeupof.tumblr.com/post/14109821866Mon, 12 Dec 2011 18:34:57 +1100<img src="http://25.media.tumblr.com/tumblr_lduqzc90Uz1qe7vz2o1_500.jpg"/><br/><br/>http://lifeismadeupof.tumblr.com/post/14109811110http://lifeismadeupof.tumblr.com/post/14109811110Mon, 12 Dec 2011 18:34:26 +1100<img src="http://25.media.tumblr.com/tumblr_loqyeaD0Lu1qjcsz0o1_500.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_loqyeaD0Lu1qjcsz0o2_400.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_loqyeaD0Lu1qjcsz0o3_400.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_loqyeaD0Lu1qjcsz0o4_500.gif"/><br/> <br/>http://lifeismadeupof.tumblr.com/post/13388196498http://lifeismadeupof.tumblr.com/post/13388196498Sun, 27 Nov 2011 17:08:28 +1100<img src="http://25.media.tumblr.com/tumblr_lrv9cwiOnl1qg082oo1_500.jpg"/><br/><br/>http://lifeismadeupof.tumblr.com/post/10617567469http://lifeismadeupof.tumblr.com/post/10617567469Sun, 25 Sep 2011 09:30:31 +1000skycloudsblueamazinghttp://lifeismadeupof.tumblr.com/post/10268925715http://lifeismadeupof.tumblr.com/post/10268925715Fri, 16 Sep 2011 15:11:28 +1000<img src="http://25.media.tumblr.com/tumblr_llbuokSsFr1qhywizo1_500.gif"/><br/><br/>http://lifeismadeupof.tumblr.com/post/9364903488http://lifeismadeupof.tumblr.com/post/9364903488Thu, 25 Aug 2011 14:48:54 +1000virgo